Ultimate HIIT Workout for People Who Get Bored Easily – Fat Burning HIIT Cardio Workout

Ultimate HIIT Workout for People Who Get Bored Easily – Fat Burning HIIT Cardio Workout

Hey guys it’s Kelli from Fitnessblender.com and today I have a HIIT workout for you for people who get bored easily so
we’re going to be doing a different exercise for every single interval so
this should fly right by things could get interesting here I’ve included your warmup let’s go ahead
and get started alright so for our cardio warm up we’re
going to be doing 25 seconds of each of these exercises we’re starting off nice
and light just jogging in place so get your feet moving so I’m not exactly sure how this is
gonna go i haven’t practiced this routine but we’re going to be doing like
I said a different exercise for every single HIIT interval so, it could be fun, if you could ever call hit fun – we’ll see
how this goes so next up we’re going to be doing a
high knee march, so pulling up each knee one at a time – get your arms in there too – and pull up as you up as high as you can you won’t need any equipment for this, so you can technically do this anywhere all right five seconds & I’m going to
switch to a Buttkicker row so right here nice and slow still
pulling your arms back and bring that foot up to kick yourself in the butt so we’re warming up our arms our upper
back and the front of the thighs five seconds & I’m going to switch to two
front kicks so alternating out in front here one then the other bring your arms into
it if you like it’s definitely a total body routine, hitting all of the muscle groups at some way or another here except for doing an overhead stretch plus a toe touch so; windmill your arms up, stretch, and
then come down. Keep your back flat so you get a good stretch through your
lower back and the back your thighs come back up up next we’re gonna be doing a walk down so walking your hands up one at a time
until you’re full plank. Walk yourself back up. So this is good for warming up
your arms and again you’re legs and the backs of your thighs okay next up we have reverse lunges. Coming up nice
and tall, back behind yourself drop down right between those two feet squeeze your glutes pull your cord next up, side lunges. so coming here you can go down to one
foot in the center so keep that leg that you’re leaning away from straight this is gonna be tough, it’s hot in here
today not a good sign when you’re sweating pretty good during the warm up! we’re going to pick up the pace a little
bit here the next we’re going to do butt kickers fast this time so nice and light on your feet. Move as
quickly as you can especially once you get warmed up, start pressing for speed. five seconds switch to squats, which we’re going to be doing a lot of today so you want your feet about
shoulder-width apart and you’re sinking down, sticking your butt out behind
you so that the majority of your weight is in your heels and keep your back flat,
your eyes up at the wall in front of you squeeze on the way up keep your core nice and tight to protect
your back. Next up is a curtsy lunge so back and behind yourself, up in the
center. I highly recommend music during this routine turn on something
that motivates you, get ready to work. Next up, our last warm-up interval is
jumping jacks. Nice and light on your feet, make sure you’re getting a full range of
motion and then pick up the speed once you get comfortable five seconds left alright so that is our warm-up, we’ll be
right back! We’re going to be doing 20 seconds on, 10 seconds rest for all of these different
exercises and we’re starting off with high knees so here we go take a good deep breath
start it up Get your knees nice & high, try to land nice and soft, and move as quickly as you can That’s halfway! My ponytail is already bailing on me in the first 10 seconds! three two and one alright so this is an
active rest so keep your feet moving, to at least a boxer shuffle next up we’re doing mountain climbers so
get ready here we go again as fast you can. Try to pull in your core Halfway right there hey relax – ok so next up we’re doing a
ski squat to a sumo squat the good thing about all these is at
least they’re only 20 seconds, right? Here we go so narrow out too wide and back. Again,
landing nice and soft here, and going down only as far as you can control but
push-up hard five seconds. – Alright, those are done. next we’re gonna be doing lateral jumps.
five seconds rest. here we go jump as far as you can to each side. 10
seconds left 5 4 3 2 & 1 all right next up, Burpees, because what
is a HIIT workout without Burpees? I’m sorry it’s a must ๐Ÿ™‚ here we go; down, jump up as hard as you
can halfway already. alright so next up we’re doing split jumps. Five seconds, take a deep breath 2, 1 – here we go ten seconds Alright, next up we’re doing sidestep jumps. These are fun. starting in 321 – come down to a squat
move to the side and explode upwards. go down as low as you can control hold it there, step & jump. 3 seconds left all right relax. Next up we have a
spider-man push up So get down…here we go you’re stepping up by that foot and then
do a push-up motion good for range motion and its’ a total body exercise make sure you’re breathing. Next up we’re doing a single leg jackknife here we go five seconds left ok next we’re doing broad jumps, so jumping in one direction as hard as we can & then back the other here we go – wind up and jump as far as
you can, turn and go again. Make sure you’re turning in a different direction each time. About five seconds left alright rest Next up we have a jumping lunge, 5 seconds of rest left. Here we go; so down, pop up so the other way; you can also split it in
half come to the center and then go down. Next: “round of applause” here the exercise – we’re not going to applaud until it’s over. Down, clap your feet, then come up & clap your hands. ok fast feet are next. we’re going to sink into a squat & move our feet as fast as we can. here we go sit down, & get those feet moving Keep going! oh my gosh! Okay, next up is up and out
jacks. here we go so out, and then in front Pick up the pace as you get more
comfortable ten seconds. 3,2,1 and relax. Next, to
star jumps! If you get too tired right here – if you feel a little too winded to do it safely, make modifications all right interval before we take a quick break Whew! Now: 2 knees plus a switchfoot okay we’re going to take a quick water
break don’t stop moving, we’ll be right back in
just a second so we’re starting back into this with
getups, so we’re going to be doing a crunch then going up to touch our toes. So start
out flat on your back, again we’re doing 20 seconds on, 10 seconds rest – hope
you’re still with me! Here we go; come up, tap your toes,
stretch back out and go for that other toe as quickly as you can Next up we’re doing plank
jacks. So flip over and you’re going to be doing a plank of your choice –
you can go nice & low or come up for a tall plank. We’ll be hopping our feet together & apart as fast as you can. Try to get your body in
a straight line. Next up we’re doing power skips,
alternating back and forth jumping up as hard as you can two, one – here we go; up, and then the other side try to get your upper body in there, even
if it’s a small range of motion do your best to push up as hard as you
can. Next is a side lunge center jump. We’re lunging off to one side and then jumping
in the center Tap that toe, then jump up hard in the center Try to land soft; keep knees slightly bent and jump up all the way – make sure you’re nice and straight in the center jump up like you mean it! Alright relax for just a second. We’re
doing squat hold burpees. Take a deep breath. Here we go; drop down and stay right here the do another be a kick-out Next up:
push-ups so choose your level of difficulty; if you’ve
got enough gas left to do a full push up, do a full one for as long as you can we go oh my gosh Just move to an easier version when you get tired – if you burn out completely just stay right here with a good bend
your elbows and pull in your core Next, the Russian twist so again pick your difficulty; if you
wanna get your feet out further it’s harder. You’re doing a trunk
rotation and range of motion is more important than speed here. Try to
get the full twist. Put your feet up further to make it harder, or you can
rest them on the ground to make it easier. popping back up now, we’re doing Oz
squats; we going into a squat and then jumping up as hard as you can and
clicking your heels together. Here we go Drop down, explode upwards bring the feet together halfway Next up we’re doing a power curtsy Just two more active intervals to take a
quick break again – we’re almost done already so here you go; curtsy behind yourself come up and jump in the center Relax. Last one here We’re doing – 2 high kicks + a jump deep breath So on the same foot, you’ve got 1 & 2 kicks,
then jump up as hard as you can Quick break and we’ll be
right back ok so we’re here with the last leg of
this HIIT routine and we’re starting off with rocket squat. So we’re sinking down in three increments and then jumping up as hard as we can 1,2,3 and off – or 3,2,1 & off Just make sure you’re squeezing
your muscles the entire time and jump up as hard as you can, then land nice and soft Now we’re going into a tall plank,
and we’re going to pushing up and putting your butt up in the air using your
upper body, and then bring one toe and tap up near your hands. here we go so up and then bring knee up & in all right stand back up next we’re doing
butt kicker drops. We’re gonna be doing three butt kickers and then drop down to
touch the ground in a squat. here we go; one two three and down, one
two three and down. So start with a different leading leg each time to mix
things up, keep your body guessing & your mind in the game Next up, what do we have? We have three pulse lunges. So same with the squat; 3,2,1 lunge, and switch okay next up we have tricep dip kicks.
Come down, here we’re pressing up while we kick a foot out – so kick one foot and then the other. Have your arms going straight out behind you to target those triceps, the back of
your arms keep it going three seconds left Alright we’re going to flip over, next
we’re doing an up-down plank Go down down, up up, down down, up up Try to lead with a different arm each time Next up: front kicks + squats kick in the front, and then one squat Alright, here we go; so down and squat. Use nice smooth motions, keep everything nice and tight. Pull in your core and squeeze
your glutes on the way up from the squat and again when you’re kicking keep your
abs really tight here So next up we have stutter jacks – so this
one’s gonna be hard we’re nice and tired. Here we’re breaking
our jumping jacks into 3 increments so one two three One two one two, and
then once you get the hang of it and pick up the pace five seconds left Next we have a split jump squat three two one here we go so apart, apart
and down. Again you want to lead with a different leg each time. Over halfway done. Next up we have my fly jack’s – one
minute and a half of work left here! here we go, so again nice light on your
feet & move as quickly as you can Don’t forget to breathe! ten seconds three two one all right next up we have plyo side
lunges three two one here we go so down tap your foot and then come to
the center so you’re staying leaned on that side, long enough to kick the foot & tap that heel. Keep your back nice and flat Last interval and we’re going to finish up with squat jumps so really finish those legs off so go as hard as you can okay that is it! So make sure that you
cool down and stretch after this; we’ll provide a link to cool down for you. Drink lots of water when you’re done
here, otherwise good job guys; this workout is complete!

100 Replies to “Ultimate HIIT Workout for People Who Get Bored Easily – Fat Burning HIIT Cardio Workout”

  1. First time doing this workout, got about 7 and a half minutes in. I had to stop because I was sick a few wees back and started coughing up like crazy. (I'm not a regularly active person)

  2. I've done this workout multiple times already but for some reason I constantly skip the jump lunges because that's just the point in which my legs are about to melt off my body

  3. I became so fired up to use the diet routine โ€œYamzฮฟkฮฟ Weeblyโ€ (Google it). My very own diet regime and also my frequency of few work outs was not modified and change. More than a period of a month, I dropped about 6 lbs. The technique has let me ate lesser and getting full is a lot a lot quicker. .

  4. THIS WAS BRUTAL!! I had to stop a few times sometimes, but I'm so glad I finished it! Thank you for the great workout Kelly! You are such a motivation and I love working out with you! Will come back!

  5. Wife walks in, โ€Whoโ€™s this lady on the tv?โ€
    Me, โ€What lady? Iโ€™m just trying to get that blue bar to the top!โ€ ๐Ÿ˜ซ๐Ÿ˜ญ
    Thanks for posting these, however painful they are haha! Subscribed to your channel and will check out the website; awesome work you guys ๐Ÿ™‚

  6. Day 1: damn I just finished the warm up and I'm already out of breath. 20 minutes still left ๐Ÿ™‚

  7. I stopped couple of times. These days really wanted to slack off. But i finished this. In less than one hour.
    Will try to do this in the same time frame. Aaaa

  8. i particularly like this workout because it's not hard super hard on any one muscle. Alot of their videos have you doing the same thing 4x at 20×10. I don't get bored with those exercises, they're just hell on my muscles.

  9. Just came here to say that did this yesterday and dang all around my body i have sore muscles.
    Good job but I'll have to take a break to let my body recover

  10. I love following your workouts in general. This one is by far the best but most challenging I've done. Wont be long till I've lost 1 stone woop!

  11. People, I lost 4 kilos/8.8 pounds since the june 1st doing this 5-6 times a week and I was eating healthy but normaly I also couldn't always resist not to eat an ice cream or a piece of cake. The point is that it is very possible, so keep going, and remember that the discipline is the key, not motivation! I love you all, you got this! ๐Ÿ’•

  12. I got this idea from someone else, but Iโ€™m going to track my results. Hopefully I donโ€™t forget about this! Haha ๐Ÿ’ž
    Height: 5โ€™5โ€
    Age: 17
    Starting weight: 158
    Goal weight: 120

    7/8/19- got up to 13:55 w/ water break.
    7/31/19-got up to 12:40 w/ water breaks, wanted to go further, but I was getting super light headed.
    I started doing this, because I wanted to be healthier. Iโ€™ve been a vegan since August 2018 and was originally 211 lbs. I am eating healthier and have a ton of energy + quality of life + self confidence!

  13. Thought I was going to die, but I did it! Took out most of the jumping (except for the Round of Applause) but was still a sweaty mess at the end. Definitely coming back to this routine!

  14. how can I download this routine? my wifi it's no so good in my backyard where I have enough space to exercise.

  15. When she finished all the first sets of exercises my eyes popped open when she said that the warm up part was done. Damn, this lady doesnโ€™t mess around! Iโ€™m a dead duck! ๐Ÿ˜œ

  16. Okay, so I know I am going to sound really ignorant and foolish here despite working out for quite some time now but I just wanted to know that is this workout enough as in for a full body HIIt workout are these 20-22 minutes not including the warm up enough for the day? Or should I do a longer one or something to trap more benefits or something? I know real stupid to ask but better ask and get it right than do it wrong, right?

  17. I never comment on YouTube but holy shit, this workout is bomb. I realised that I am HELLA unfit. Holy mother of all things good and holy.

  18. First time doing this. Just started eating clean and exercising with a purpose a week and a half ago… dang this killed me. Canโ€™t wait to be able to finish this completely. I couldnโ€™t finish the last two minutes.

  19. Me reading the comments in my water break.
    I'm sweating in every part of my body even maybe internally sweating

  20. Some exercises may be bad for me cos of my back; I have had sciatica in the past (really extreme pain). Docs gave standard pain killers and little advice (that was off the NHS). I have had to my own research from my own drive to better/strengthen myself. This has led me down a path of unconventional exercises. If it works it works,
    You vibing me…

  21. This was honestly too easy for me. I felt the short intervals were not really enough to make me feel like I was going to die. I practice power yoga 3-4 times a week and run 4 miles about 3 times a week, and one or two HIT workouts a week, for reference. It was fun but not hard.

  22. This is killer. I'm really happy I found this because now I'll know what to do when there are no classes at the gym.

  23. LOVE IT!!!! Thanks SO much….again!!!!! Woke up late..not motivated but this guy did the trick!!! Thanks! ๐Ÿ™‚ xoxo

  24. works works works works!
    do this like twice a week and eat clean and results will be sweet

    thank you for this workout

  25. I loved this workout! It was the perfect cardio HIIT to add on to the rest of my routine this morning. First I did a 40-min full body strength with dumbbells, then I did this one, then I did a 10-min booty band workout. Whew! It was a lot, but I was up for it this morning! I had a good night's sleep last night, it was my day off, so I had plenty of energy to burn (and yes, my muscles were burning at times, in the best ways ๐Ÿ˜๐Ÿ”ฅ๐Ÿ’ช

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