Unlock Your Hip Flexors – The Hidden Survival Muscle In Your Body (Link ⬇)

Unlock Your Hip Flexors – The Hidden Survival Muscle In Your Body (Link ⬇)


you train hard you eat well it should be
enough to keep you in good health and physically and emotionally strong yet
there is a danger lurking in our bodies that’s not only hidden from us but which
even doctors are failing to identify it affects nearly everybody no matter how
active or sedentary you are or how old or young you are this problem affects
not only our body but our whole well-being and when I tell you what it
is you’ll be shocked because it’s tight hip flexors you see our hip flexors or
the engine through which our body moves they control balance our ability to sit
stand twist reach bend walk and step everything goes through the hips
link provided in the description below when our hip flexors tighten it causes a
lot of problems in ordinarily healthy and active people like us here’s the
truth most people don’t realize the cause of their problems is tight hip
flexors the impact the hips had on the whole body never occurred to me until I
saw the effect of tight hip flexors had on the health and well-being of my wife
after she gave birth it was only then that I truly understood the magnitude of
the problem we’re not just talking about a bit of soreness tight hip flexors are
the root cause of problems such as nagging joint pains in your legs lower
back or hips walking with discomfort hips locking up bad posture trouble
sleeping sluggishness in day to day life high anxiety digestive problems
compromised immune system circulatory issues loss of sexual performance lack
of explosiveness in the gym or sports if any of these sound familiar to you don’t
worry because you’re not alone tight hip flexors affect nearly
everybody but Pew realized the impact on to a whole body again everything flows
through the hips think of the hips as a barometer the health and flexibility of
your hip muscles are an indicator of the strength and health of our whole body
and at the very heart of this is the hidden most powerful survival muscle
when this muscle is healthy we are healthy you are hip to the bridge
between your upper body and lower body they are at the center of your body’s
movement sitting within the well of your hip and lower spine is the psoas major
muscle one of the two muscles that makes up the early up so as it’s often called
mighty psoas pronounced the way said for the many important functions it plays in
the movement of your body the psoas is the only muscle in the human body
connecting the upper body to the lower body the muscle attaches to the
vertebrae of the lower spine moves through the pelvis and connects to a
tendon at the top of the femur it also attaches to the diaphragm so it’s
connected to your breathing and upon it sits all the major organs a functioning
psoas muscle creates a neutral pelvic alignment stabilizes the hips supports
the lower spine and abdomen supports the organs in the pelvic and abdominal
cavity and gives you greater mobility and core strength when it functions well
it has the power to help you achieve peak performance day after day after day
rapidly drop ugly body fat that stubbornly clings to your body train
harder heavier and gain strength faster than you thought possible hit your peak
of sexual health flood your mind and body with renewed energy and vigor put
simply this muscle is the core of activity in your body so when it’s out
of balance or if the psoas tightens there are serious consequences which
flow throughout the body and there’s one activity in particular that’s the sworn
enemy of your PSO muscle to learn more visit the link
provided in the description below

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