Upper Body Stretching Exercises – Arms, Shoulder, Back and Chest stretches

Upper Body Stretching Exercises – Arms, Shoulder, Back and Chest stretches


Workout and helpful advice. Add this video to your favorites it will guide you when you train! 5,4,3,2,1, Ready? Go! Do not force the upward thrust; stop when your shoulders have reached their limit. 5,4,3,2,1, Stop! Next Exercises: Triceps Stretch. Ready? Go! Do not overdo the push, stop if you feel pain. Switch side in the shortest time possible. Go! Do not curve your back when you bring your arm backwards. 5,4,3,2,1, Stop! Next Exercises: Shoulder stretch. Ready? Go! Don’t pull your arm too fast, try a constant movement. Switch side in the shortest time possible. Go! Don’t apply excessive force to the shoulder, stop before you feel pain. 5,4,3,2,1, Stop! Next Exercises: Deltoid stretch. Ready? Go! Don’t force the movement, stop when the shoulder has reached its maximum tension. Switch side in the shortest time possible. Go! Don’t rotate your torso, have your shoulders always facing forward. 5,4,3,2,1, Stop! Next Exercises: Chest Stretches. Ready? Go! Don’t force the push, stop when you feel that you’ve reached the limit. 5,4,3,2,1, Stop! Next Exercises: Lumbar stretch on all fours. 5,4,3,2,1, Ready? Go! Be sure not to bend the arms during the entire sequence. Do all the movements slowly to avoid joint problems. 5,4,3,2,1, Stop! Next Exercises: Back Elongation. Ready? Go! Don’t look forward, relax the neck by bringing your forehead to your knees. Don’t bend your arms, keep them constantly outstretched. 5,4,3,2,1, Stop! Next Exercises: Lumbar Spine Stretch Knee To Chest. 5,4,3,2,1, Ready? Go! Be sure not to curve your back, your lower back should be completely adherent to the ground. Switch side in the shortest time possible. Go! Stretch your arms out slowly to prevent joint problems. 5,4,3,2,1, Stop!

8 Replies to “Upper Body Stretching Exercises – Arms, Shoulder, Back and Chest stretches”

  1. I can’t tell if this would be creepier if her eyes blinked or not?

    Kinda bummed with your channel for using an emaciated avatar with a huge chest. Really? This must be made by a frat guy or thirteen year old. Creeps me tf out.

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