Victor Martinez’s Shoulder Workout at Muscle & Strength

Victor Martinez’s Shoulder Workout at Muscle & Strength


Victor Martinez here about to give you
my shoulder workout let’s get started I want to start with the rotator cuff
warmup again very important especially when you going to move tons of weight
you’re gonna go into a right angle position which is here and also here
usually about 20 to 25 reps each one and I do about three rounds this is not a
heavyweight movement I know you guys want to get go straight for the kill
be patient warmup only takes about five less than ten minutes again because you
don’t really rest continue through it and you start noticing deep deep inside
that burn that burn is warming up that little tiny connective tissue in the
rotator cuff not to the side you pull it as far away as you can without really
moving your elbow the first exercises I do for shoulders
again one of them working on the outer caps and also pressing I do the Arnold
presses as it works the front side delts and then I do a giant set following up
with the side laterals I like combining the first exercise before I go into
heavy shoulder presses it’s a rotating exercise it’s right here
right angle the only trick to it is as you’re pressing forward you invert it
press upward so you don’t want to go any lower you go any lower than this rotator
cuff you want to keep all the pressure the front delts side delts so my side laterals again controlled sitting down gives you less abilities to
cheat bounce back use your legs lower back stand up and do
more weight the only problem is you use your body as leverage by bending your
legs using your lower back first set usually 15 reps already warmed
up got a great pump again rotator cuff warm up that helped me felt good on that lateral it’s a good
weight you just make it a drop set second exercise which is the machine
press this again will emulate a dumbbell press don’t want to worry about again I
always mentioned worrying about balance or anything like that I just want to
press I want to press heavy when I go heavier I don’t combine exercise and do
straight sets just to work on that building that mass I like to focus the
movement through and through point a point b controlled and think we can go up a
little bit more eight let’s get this drop two things people do wrong one of them
is either too high or too low you know when I have it direct where it actually
goes from here down to where your hands are placed so it could be direct hit on
your rear delts and then the extension in the flexion of the exercise I know a
lot of people are very flexible they tend to overextend to a point where it
hits the traps main focus of this is the rear delt so let’s try to stop at a point
where their rear delts activated and release in a controlled manner lat pull
down I combine it as part of my rear delt movement without sitting down
elbows up again as high as I can to target the rear delts notice this is right to my upper PEC upper
clavicle most people do this exercise with the rope to the top
I like this again because when you do the rope tend to hit a little too much
traps I do it wide again just hitting rear delts slightly under traps not as
much as the Rope would okay we’re gonna finish the shoulder workout with some
shrugs do shrugs a little bit different I like combining chins up chin down you
get about 10 reps each the reason for that is you have the upper and rear
traps so I don’t like to neglect one or the other
I do both so when I do chin up just straight up when I do chin down I
raise my elbows again just to hit the upper and rear traps thanks for watching subscribe below

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