Weight Loss Body Transformation – (35 days) before and after results

Weight Loss Body Transformation – (35 days) before and after results

So… today I am a fat fitness professional
I swear to god I even have a six pack somewhere Buried underneath the fat Ok this is officialy a bit weird
Hey! I know how embrassing it can be I mean it jiggles everywhere
it jiggles when I go for a walk it definitely jiggles when I go for a run
it even jiggles when I’m on the train and it vibrates and I just feel like everyone
is looking at my belly I get it… I’m a little bit fat! What do you think? A year? Six months? how about 5 weeks? for the record
ok google, what is the date today? it is Sunday, the 20th of September 2015 excellent, now that’s on the record
now guys check this out this… this is not a photo, it’s a video
it is impossible to photoshop the jiggle anything from growth hormone to Insulin to
testosterone it’s all there. It’s all well planned for the next 5 weeks
the perfect plan to lose as much fat as possible in the next 5 weeks
not really complicated, all I have to do is follow it so.. ok google what’s the date today? It is Sunday, the 25th of October 2015
alright so there you go that’s exactly 5 weeks
that’s like… just to put in perspective… that’s just like 1 month and 1 week
moment of truth Ahha not so fat anymore! Great! So I don’t know how much you are used to seeing
your body changing in 5 weeks but I am not doing what everybody else are
doing I am doing something quite a lot different
really different and this is my result My name is Jacob Nadav and
I started researching weight loss professionaly about 12 years ago
Back then… calories were all the rage! We believed you needed to eat less, train
more boost your metabolism and be in a calorie
deficit.. and that everything will be just fine but… everything wasn’t I’m going to share some super interesting
weight loss things with you but before I do there are two things you should know One, there are two types of fitness experts
The first one is the type that still rely on calories, eating less, training more and…
calling everyone bro Yeah bro, calories are your frenemy bro and the science nerds
those who spend time looking at research, biology and asking questions. If you are a bro and you just want to eat
less, train more and count calories go ahead
I am not even going to try and stop you! this video is an advanced fitness tutorial
if you are not interested in learning something new today
if you don’t want to give it the next couple of minutes
if you just want to stick to what you already think you know
please don’t let me waste your time. on the other hand if you want to find out
what thoudands of hours in research and experience with clients has led to
then keep watching two, forget 12 years of research
I realize you are busy and you wanna know everything right now
I am going to do my very best to pass on some really good concepts and really good knowledge
to you in the next few minutes but please don’t be angry if you are not
an expert in like the next 2 minutes there is a lot of knowledge involved and I
am happy to share but let’s keep it real I do want to make it worth your time
like every second you watch so listen
I’m going to touch on some amazing concepts in regards to weight loss
if you want to learn more about any of them I got plenty more information for you, for
free at BellyProof.com there are videos and articles for you to nerd
out and explore the science and it’s fascinating to do that just go to BellyProof.com
and click on the learn more menu I recommend you start with the lion technique and proceed
down from there you can also find results from other participants
in the before and after section and the red button is where you can find the
full program just in case you want to follow it and do
the 5 weeks body transformation yourself let’s dive right in We’ve all been at it, trying to burn calories
and burn fat with mixed results. Some of us walk for hours a day, others do
cardio and others do weight training and it seems like to a certain degree that
works… and then we go on holiday and one week later,
we put it all back. it all boils down to the old concept of you
have to train to burn fat In reality you have to train
but you can’t just burn fat you have to break it down first Your first task is to ask google for the definition
of Lipolysis and Fat Oxidation now to put it simply, lipolysis is quite literally
“fat breaking” Lipo lysis or the proccess of taking triglyceriedes and breaking them
into glycerol and free fatty acids fat oxidation is taking those free fatty acids
and oxidizing them in what we refer to as fat burning
which is done aerobically The more fat you break, the more fat you can
burn let’s give you some real life examles to connect
the dots if you just go on aerobic training like running
or if you are just doing a diet there is almost no fat breaking involved
this means that all the calorie deficits you are creating and relying on
leaves your body with one option to get your energy by burning glycogen which
incidentally also binds up to 4 times it’s own mass in water. this is why people who follow these type of
routines tend to lose a lot of weight, mainly water weight, then gain it all back
usually in a holiday or a couple of days of bad eating
we call that yo-yo weight dieting alone with or without aerobic training,
is a great way to lose weight, water weight… but it’s a terrible way to lose body fat if you are doing a ketogenic diet, you would
be happy to know that ketone body production is an expression of fat breaking. unfortunately, if you are going via nutritional
ketosis alone, the fat loss you are seeing is real, but it’s tiny in comparison to
what you could be doing. also, if you are doing ketogenic diet, that
means you are keeping your fats high, your calories high and you are still losing fat
that’s against the laws of thermodynamics and the laws of calories
so you are breaking the law last example, let’s say you are working
out correctly and hitting the mechanisms for both fat breaking and fat burning repetedly
but in your quest for the perfect body you eat an apple or take a flavoured pre-workout
before training now you’re looking at something completely
different you may be doing a lot of things correctly
but now your Insulin levels are elevated
Insulin is antagonnistic to both Growth Hormone and Adrenaline both needed to break fat
That means if your Insulin levels are up Growth Hormone and Adrenaline must be down
do you see the irony? sometimes you can do a lot of things right but by messing little
things and now your hormones are acting against you this is the first lesson
when it comes to losing body fat, fat breaking and fat burning are at the core
of everything you do and yes, to a large degree via nutrition,
exercise, sleep and many many other things you can either enchance all those functions
or you could undermine them choose to ignore them altogether and you’re
just doing guess work Next thing I want you to do is a cool experiement if you ever stuggled with love handles or
belly fat, you would’ve heard give it time Bro, everybody knows that belly
fat and love handles are the last to go yet they also tend to say
oh yeah, you lose fat everywhere, like evenly, bro so which one is it? The two statements are contradictory!
if you lost fat everywhere evenly then we would not be talking about belly fat or love
handles being the last to go which is what happens in real life
and here’s a cool experiment I want you to try right now touch your face feel the temperature
now touch your upper abdominals feel the temperature there
next I want you to feel the feel the temperature on your belly fat,
your spare tire, your love handles, your back fat, your bingo wings, your thunder thighs
whichever part of your body that you define as stubborn
also make sure your hands aren’t freezing so that you can feel the temperature so is your belly or love handles or whatever
stubborn fat you have is it colder to the touch? let me know in the comments below
the reason it is so relevant is because when your fat is colder it is an indication of
poor blood circulation now you know hormones are important for breaking
you know oxygen is important for burning, oxdiation
blood is what delivers them to the tissues so fat tissues that recieve good blood circulation
is often much easier to handle fatty tissues that are cold and are not recieving
good blood circulation are also not recieving a lot of Growth Hormone, a lot of oxygen and
therefore not seeing a lot of results sure, alpha-2 receptors, Cortisol receptors,
HSD type 1 they all matter
but if you solve blood circulation, you will do loads better the next concept is Movement you exercise and each exercise you do requires
you to go into positions those positions require range of motion on
your joints when you demonstrate passive range of motion
we call it flexibility and as you acquire motor control within that range we call it
mobility as you get more positional information and
control you can stabilize and lock a position to produce strength from
these positions are really good for the type of exercises we can use to break fat and points where you lack control, unstable
points can be a powerful opportunity to burn fat,
due to increased muscle activity we can take it even further if you consider
symmetrical vs asymmetrical positions as well as sympathetic and parasympathetic
responses from your nervous system movement is like… super cool!
from high level mobility to calisthenics not only it’s super cool and really interesting
there are connections in there to muscle tone and fat loss that are just beyond
too good to overlook The last two concepts are both about making
connections and ignoring them we have already seen major aspects of fat
loss like factors like fat breaking fat burning, Insulin, Growth hormone and blood circulation
and it’s not just that everything is connected it’s actually connecting further did you know that by manipulating your breathing
not only you can influence cortisol which is obviouslly connected to belly fat, but
you can also control how much oxygen is in your blood and in your cells ready in time
for fat burning have you ever considered that gut health,
probiotics, prebiotics, the lining the whole shabbang
is virtually inseparable from metabolic health, cellular functions
it’s all connected What about your mobile phone and EMFs exposure? Hold on a second.. Hi Mum
yeah it has to be plugged in you have to press the power button
from EMFs to Calcium in your cells to Magnesium deficiencies
to Melatonin production how it connects to Growth Hormone
and there you go, there’s a connection to fat loss
now don’t get me wrong I’m not suggesting you pack everything and
move to an organic farm but at the same time, knowledge is power is it worth knowing that everyday toxins can
build up Estrogen and besides serious health implications, that can result in the dreaded
chest fat also known as moobs
or that sunlight can induce apoptosis and literally kill you fat cells
kamikaze this bring me up full circle to the last point
which is very much the first point to remind you I started researching weight
loss concepts about 12 years ago back then, calories were all the rage
we believed you needed to eat less, train more, boost your metabolism and be in a calorie
deficit and that everything will be just fine but everything wasn’t
as it turns out, it was not just “motivation bro” or “yeah bro, it’s about the calories”
at the end of the day… if you look at everything you now know and you decide to ignore it and
limit yourself to calories only then your results are going to be very limited as well here’s what I want you to do next:
if you liked this video and you want to learn more click on the subscribe button to get
more exclusive content also leave me comment below and tell me
did you learn anything new today? does it resonate with you? what’s your experience?
if you looked at some of the before and after results on the website, do you agree with
me that some of them did better than I did? second, I want to remind that the BellyProof
website holds a lot more information and videos so you can dig in and educate yourself on
how to get your perfect body it’s also worth mentioning that it’s not static
and it’s worth checking from time to time because we are working on some crazy stuff
at the moment and you.. let’s just say you don’t want to miss out
if you want to do a before and after body transformation yourself, there’s the program,
where I’ve done my absolute best to get all those concepts into a program that even
your grandmother can do and lose fat including belly fat in the next 5-6 weeks
so whether you are a newbie or experienced with your fitness, don’t let granny smash
it before you do have a great day, I hope you carry on to the
next video oh and let me know if you think I should get
a tattoo for my next experiment I am thinking either my upper arm
or my leg running up to my pelvis yeah… using a bit of crowd wisdom to decide
on the right tattoo thanks for watching
see you in 5 weeks

100 Replies to “Weight Loss Body Transformation – (35 days) before and after results”

  1. Too many haters Jacob, wonderful set up and results even though for completely honest disclosure i missed one weeks workouts due to extreme back pain and despite getting the tailor made meal plan i only did a heavy keto diet with the sourdough pizza additions so I'm certain my caloric totals were higher than those of the custom meal plan. With that in mind i have gone from 210 lbs to currently 193 and still dropping. This is the end of week 5. I am delighted with the results. After a keto break i will return to it once more in about 2-3 weeks. Pics to follow, 2" off waist. Thank you very much for making it so easy. Side note I can now do a minimum of 5 dead hang Pull ups too, am totally stoked and will be slinging a 12-16 kg kettkebell for my negatives tomorrow.

  2. Great video. It's clear from some of the comments that some people either weren't paying attention, have poor comprehension skills, or didn't watch until the end to realize that this video is really just an introduction to bigger and better things. It looks like I'm in luck and off to a good start. My "love handles" and belly fat are definitely warmer to the touch, almost hot. So I guess that whole: Oxygen/ circulation aspect is good for me.

  3. Totally agree Jacob, this makes sense. Been struggling with these for years Heading to bellyproof. Com. After all knowledge indeed is power.

  4. So confusing, I was really looking forward to know how u lost all those fats but after watching the whole video, I am still wondering, how u lost ur fat…

  5. That’s sad part is: the “before” is sexy as fuuuuuck. It’s sad that “muscles” in most eyes is what makes sexy, sexy.

  6. Healthy calories eat more, calories is a energy source helps you to burn fat you have to at least need five hundred calories for good brain function plus another two thousand calories for your body it depends on how you feel just eat right if know how I do I wish I could help the world. Good luck 💪

  7. I'm currently on a keto diet and I only eat 1200 calories. And sometimes I don't even eat that much because of how much fat I'm eating. (it keeps me full for longer) I'm going to start intermittent fasting soon and I'll only eat once, maybe twice a day.

  8. My belly fat is cold.. Even while i am gyming… What do i do to reduce that stubborn fat from my body..

  9. Dearest your video is fantastic , I do joking every day ,I do tooo much died no fat things..n e v e r but my fuck belly a few looks like fat S.O.SI HATE IT WHAT TO DO HELP ME IM GET CRAZY HUNGRY DIET DIET APS A LOOOT ,3LITR WATER NO APS WHY !WHY ???? HELP ME FROM LOS ANGELES [email protected]

  10. This shit is so overcomplicated, not saying it doesnt make any sense but the body is a machine, theres no way youre not gonna lose weight if youre in a caloric deficit. This is way too much lol, u would literally only need this information if u were an elite athlete.

  11. Blah, it's easy. Stop sugar and carb intake. Slow jog each day for 30 minutes. Drink lots of water/unsweet tea/coffee. Boom weight loss.

  12. If you honestly think 5 weeks will make up what your body was building up and maintaining over years, you are gonna have a bad time. Did this guy did something great with a hugh amount of discipline? Yes. Will this work on fat people who were fat their whole life and not fit? No. There are NO shortcuts. Apply the techniques and change your lifestyle, this is the only way to loose fat on long term and maintin a lean body.

  13. It seems clear you were a fit/athletic/muscular guy who got heavy for a brief time and was then able to lose it quickly. Even while heavy, there were slight signs of your abdominal muscles. Your arms were also muscular, as was your neck.

  14. Thank you, very much for the info. I think you have inspired me to follow a kind of plan as yours to reduce my belly. From Mexico¡ a Hug¡¡ Arturo Nuñez dorantes

  15. I learned a few things thanks man 👍

    I think certain methods work best for certain people so anytime different is good

  16. If I shouldn’t eat apples or protein shakes before a workout because of insulin then what should I eat? Also what do you have to do to break down and then burn the fat specifically. This video is kind of vague on examples.

  17. Best thing in the world eat normally not to much and running 🏃‍♀️ and some push-ups and little time for abs six packs do all normally not too much every thing will be good because you dont now how long is your life then why to harry be cool 👍

  18. Keto is a certain way to die earlier. Eating a lot of processed red meat is not a good option (which most of ketoers do).

  19. Well why didn't you just said do exactly this and this and this, "as i did"… so we can try your results…. This way you just made a universe of its own, and a lot of us begginers have like NO CLUE what to do man… We still don't have the answer on HOW EXACTLY to do this in 5-8 weeks. 🙄

  20. Help meeee!im from Philippines … My doctor said I need my body weigh to be maintained only 45kg but my weigh is 60kg … Huhuhuuu I am diabetic..

  21. Well.. you do have to be in a calorie deficit to burn fat. There are various ways you can enhance your body's ability to burn/target fat but ultimately there is no way in the seventh circle of hell that you can lose significant amounts of fat without maintaining a caloric deficit. It really isn't rocket science, track your macros, stay hydrated, get enough quality sleep, eat clean, stay in a deficit, make sure you are getting enough protine to maintain lean muscle mass, consider things like keto or intermittent fasting to help your body target fat more efficiently, make sure your training plan incorporates weight training as well forms of cardio that YOU will/can perform consistantly, consider HIIT for cardio (if you think you can stick with it and keep doing it week after week), STAY CONSISTENT with your eating habits and training and most important of all realize that staying fit (especially staying ripped) is a LIFESTYLE change and not a "diet" where you lose some weight and then go back to eating crap and being lazy expecting to keep the weight off.

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