What To Eat To Build Lean Muscle – Part 1: Breakfast

What To Eat To Build Lean Muscle – Part 1: Breakfast


100 Replies to “What To Eat To Build Lean Muscle – Part 1: Breakfast”

  1. Oatmeal with dried cranberries has been my breakfast ever since the great chest opening of 2007. Maybe I'll start adding a protein as well.

  2. Dude why the microwave??Ditch that shit homie!!! Your kitchen is sick though and I love your advice. Mucho respect. Just not digging the microwave, haha

    Peace

  3. Thanks for the awesome video Jeff (and fuck these moronic trash talking YouTube trolls..lol)looking forward to signing up with Athlene x next week

  4. 4 poached eggs, 2 lean pork sausages, hash browns or toast. Shake is full blender sized and contains protein powder,half cup of water half cup of milk, peanut butter, spinach, broccoli, fruit, oatmeal, bit of olive oil (for calories) ,yogurt (natural bulkan). To finish it off 1tsp of Creatine monohydrate in a glass of water 🤙💪

  5. If you ask me, the best thing you can add to your morning oatmeal is a scoop of protein powder and a heaping spoonful of crunchy peanut butter. Doing this will add about 30 grams of protein.

  6. If only i was hitting the gym and eating healthier in 2010 instead of eating junk food and playing video games.

  7. Jeff…..love your videos. The best by far. Question is….how much canned pumpkin pie would you eat in a sitting ? 1/2 a can or 1/3 of a can ? Would love to know. Thank you

  8. I put trail mix with tons of nuts in my pumpkin cinnamon oatmeal and a full banana. Is this enough to put the protein in the breakfast?

  9. Hi Jeff. I know it's 9 years later and that as much things change, they really stay the same. I've been following you now for a couple months, tops. I cut some weight (from 223 to 200 in a year). I still got a little some of that tough area for guys mid section to go, but I'm getting there. Now… Its more about building lean muscle and it's a bit less about what the scale says and more about the tape measure. I'm assuming that this carb/protein ratio would still be pretty much right on to build muscle along with maintaining my work outs? Also… What about evenings? Cost is an issue, so I'm looking into foods with an appropriate carb/protein ratio for muscle healing? Thanks for what you have done and are doing. It's helped me a lot.

  10. That's a horrible breakfast it!!! You're not still eating that are you. Good suggestions just bad prep, lol.

  11. IM 6’3 222lbs and want to put on 10lbs if muscle. I have zero clue on how to calculate macros correctly. I’m in the gym 5 days a week just wanna make sure I eat right

  12. It's a shame that the food can be expensive for some people. For the people on welfare should be provided with lean food and vegitables?

  13. Does it matter if I eat 1 minute, steel cut, or old fashioned or is it just preference as long as it’s not sugar ridden flavored shit? I got 1 minute because old fashioned got mushy and i like it but the cylinder shaped thingy says steel cut isn’t as mushy.

  14. Hi Jeff! What are your thoughts on bacon as part of your nutrition plan, or more specifically, breakfast meals

  15. @ATLHLEAN-X i would be keen to see a suggestions video for what u do when you're sick … eg how long u wait before resuming diet, what your nutrition changes are whilst sick … regards Gareth

  16. Hello Jeff, could you help out with meal options based on Indian cuisines. As you said in one of your videos, the food should be liked and most of the diet plans are very difficult to stick to cause of taste. And as an indian our food taste is so different from what is talked about on the internet. I am sure it would be helpful info for many asians who follow you.
    Thanks

  17. he called the dogs human vacuum cleaner: that shows how much he loves them pretty much sees them as his children

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