7 Replies to “When Is the Best Time to Take Protein?”

  1. Bit dissapointed, 2hr window is a myth, protein synthesis lasts 1-2 days after lifting, so long as you get enough P in that time your muscle will utilize it.

  2. I am not sure if you have done a video on this, but could you possibly explore good protein snacks that you talked about in this video? Thanks for the awesome content!!!

  3. Hey Buddy ‘ u like our famous Sports celebrity of India “Virat Kohli” , check his pics dude , Amazing Similarity

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