Yoga Poses : Yoga: Cat & Dog Stretch

Yoga Poses : Yoga: Cat & Dog Stretch


This next posture is actually two. We are
going to start in table and we are going to move into dog and cat. Dog and cat can be
done as a warm up and can also be done throughout the practice integrated in with the yoga postures.
So coming into table. In table we have our hands wide open, our fingers wide open and
our hands are directly underneath the shoulders, knees directly underneath the hips. Straighten
the back like a table. Now for dog we are inhaling, melting the belly, melting the heart,
drawing the chin up. Exhale, round the back, arch and tuck the chin to the chest, stretch.
Inhale into dog, melt the belly, melt the heart and draw the shoulder blades together.
Lift up towards the sky. Exhale round the back. Tuck the chin to the chest. Feel that
nice stretch in through the shoulders. Inhale, melt the belly, melt the heart, draw the shoulder
blades back. Look up to the sky. Last one exhale, round that back and there you go.

6 Replies to “Yoga Poses : Yoga: Cat & Dog Stretch”

  1. It's a pity people are viewing this from a filthy angle.

    I wish this video had a transcript. Some of the words she says are not clear. And do we have to contract our shoulder blades while inhaling?

  2. Way back in 2017, I made use of this yoga guide "Yοmzοzο Kena" (Google it) to boost my running. I didn`t only drop 10 pounds but I did develop my form due to the Yoga Challenge where I joined and applied the handbook as my own guide. I appreciate the straightforward descriptions, poses, meditations and even the way to live yoga off the mat. .

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