YogaVB 7 _ How to do Child’s Pose _ BALASANA _ Basic Yoga

YogaVB 7 _ How to do Child’s Pose _ BALASANA _ Basic Yoga


Yoga VIKUDO Method YogaV YogaV Basic Yoga Poses YogaVB Please click on the Subtitles button to choose your language ! To receive our new videos on time, please subscribe to our channel, thanks ! Please read it !, If you want, If you can, Please, Practice with me ! BALASANA _ Child’s Pose Balasana is pronounced “ba-la-sa-na” “Bala”=child Benefits : – Stretch the spine – Stretch the hip – Stretch the thighs – Stretch the ankles – Relieve stress – etc. Not recommended if : – You have diarrhea – You have a knee injury – You are pregnant Execution Start with the Diamond pose Extend the thighs to the width of the hip Two buttocks pressed on two heels Slowly stretch your arms forward on the floor The belly will slowly be placed between the thighs Slowly stretch your arms forward on the floor The belly will slowly be placed between the thighs The chest will slowly be placed between the knees Put your forehead gently on the floor Place your hands next to your feet, the palms facing up Two shoulders fall freely towards the floor Two arms completely relaxed Breathe slowly, deeply in the lower abdomen Relax in this posture for 1 – 5 minutes or longer if desired Thanks for watching and Please subscribe ! See you !

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