You Can’t Build Muscle Over 35 Without TRT!

You Can’t Build Muscle Over 35 Without TRT!

What’s up, guys? Jeff Cavaliere, We’ve got a controversial one here for you
today. The fact of the matter is this – I’m going
to make the statement right off the bat. You cannot build muscle over the age of 35
unless you are on TRT, which is Testosterone Replacement Therapy, or as some would call
it ‘hormone replacement therapy’. I know this to be the case. I know this because someone left a comment
on my video that said that was true. So we know it must be true. Now I’m going to put this comment up here
and I want to read it for you, and then we’re going to start breaking it down because you
guys obviously have to sense the sarcasm in my voice. This ain’t true, okay? Now, let’s put some context here. The guy’s name is going to be blurred out. I’m not looking to cause a personal attack
by me, or any of my viewers against this guy because everybody’s entitled to their opinion. But his sentiment is downright wrong. Jessie wanted to nominate him as “Professor
Dickweed”, or something like that. I don’t care. You can call him whatever you want, but I’m
not going to name him publicly. But I want to read what he said. “Jeff, I really like your videos and I’ve
watched them for, maybe, two years now. But there’s an elephant in the room, and that
elephant is that you are on HRT” – hormone replacement therapy. I want to make it clear. I have absolutely no problem with this. In fact, at 42 you have little choice but
to be on hormone replacement therapy if you want to be truly athletic. But the problem I have with it, as some would
have with this video, is it leads to false expectations in anyone over the age of 35,
especially. Unless someone is a genetic freak they will
not be able to get that swollen, veiny, bulging look. Don’t get me wrong. They’ll look pretty good, but not like this
wrestler” – because this was not what I talked about, a wrestler in a previous video,
“and certainly not like you. So do your fan base – especially the older
guys – a favor and admit that you are on HRT so you can maybe help people get their
doctors, and/or anti-aging clinic and get the supplements they need to stay healthy
and active into their 60s. What’s the harm? I mean, I know there’s a stigma to this stuff,
even when prescribed legally by a doctor. But maybe you can help dispel this a bit by
letting people know how to do these supplements responsibly, and legally. Either way, I wish you the best with your
company, and your channel. I truly am not trying to bust your balls,
but again, I do not think it’s fair for you to keep one of the integral parts of training
over 40 a secret any longer. Your body needs testosterone and growth hormone
to function properly and repair itself. Sure, diet and hard work are fine, but without
adequate tested GH, their results will be GREATLY DIMINISHED” – capitalized – “and
may even result in injury. So consider coming clean. I think it would be good for you, the sport,
and the public’s perception of you. All the best.” Now, that’s a mouthful right there. Right there is a bunch of horse shit. I’m going to tell you why. It doesn’t anger me because he’s personally
attacking me, or trying to call me out for something he feels that I’m using; my secret. What angers me is what it does to those that
were thinking about starting and were discouraged by what he just said because what he just
said, he just set the bar really, freaking low. 35? You can’t look good after 35? I’m guessing he’s 36 years old, but the fact
of the matter is, to think that any ‘bulgy, veiny’ look, whatever it is, is strictly responsible,
or requires hormone replacement therapy – because after the age of 35 you just can’t have that
– is setting the bar so low. It is doing such a disservice to anybody that
watches this channel, any other fitness channel on YouTube, anywhere they go for advice, and
encouragement on how to look better than they do right now. It’s really a quitter’s attitude and that’s
my problem with him. He’s a quitter. He is determined that because of his lack
of ability to commit to a cause, that means nobody else can do it unless they’re a genetic
freak, or they’re using something that they shouldn’t be using. That pisses me off, guys. It really, really gets under my skin. That’s the reason why I’m making this video. I had another video planned for today, but
this one had to be done. What I think the problem is, is that when
you think about where this comes from, it comes from an insecurity on your own inability
to achieve something. So what you do is, you go and try to bring
everybody down to you. Instead of trying to aspire to get to this
level –whatever that level is that you’re achieving – you try to bring everybody else
back to the pack. There’s another saying. They say there’s two ways to have the biggest
building in town. The first is, you can knock all the other
buildings down, so your building is the only one standing. That’s the first way you could do it, or you
know what you could do? You could build the biggest fucking building
in the neighborhood. Then you’ve got the biggest building. This guy has chosen to try to knock the other
buildings down. But don’t let him discourage you. And I don’t say that because I’m angry that
he’s potentially discouraging customers of ATHLEANX, from people from buying programs
that I recommend. Guys, I have 800 and some-odd free videos
here that you know I put my best, and greatest content here for you each, and every week. Multiple times a week. There are so many people that use our programs,
and there are so many people that don’t use our programs. All of them unified by the fact that they’re
getting results, and they’re out there actually doing the work, and they’re not looking to
start bringing into the equation, elements that make their ability to obtain those results
impossible. This guy has. So, for the record, if you want to talk about
me – I’ve mentioned on this channel many, many times before – for someone that struggled
in their life to put on size, to have any muscle – and I’m not a huge guy, guys. I’m 5’10”, 175lbs. To have somebody accuse you of using some
performance enhancing drug – and I’ll throw hormone replacement in that group – anything
performance enhancing, other than what you’re naturally doing every, single day – for
someone to accuse you of that is one of the most ridiculous feelings. I feel like “Holy crap!” I could not imagine anybody would have ever
said that to me, at one point in time. The fact of the matter is, even Jessie, our
own, beloved Jessie, who’s put on 12lbs is getting accusations thrown his way. Which, to me, is laughable that the guy is
juicing, or doing something else. I mean, it’s so crazy. But that’s what happens. As soon as you start to look better, then
people start making accusations. Now, in this case the guy has two check boxes. Over the age of 35, TRT for you to look good. You look better than me? TRT. It’s like you fit those two criteria? TRT. It’s beyond ridiculous. As I’ve said; I don’t drink. I never have. I don’t use drugs. I never have. I don’t use anything. The strongest thing I’ve probably used in
my life is Tylenol, or maybe an antibiotic. I don’t smoke. I don’t party. I live a very, what some would say, a boring
life. But you know what? That boring life is what I like. I have a family, and my family prefers that
I live that life, and we have a good time with me living that life, believe it or not. It might not be the life for everybody, but
it’s what I choose to live. I have a very strict attention to my diet,
and what I eat, and my nutrition matters to me. I don’t eat cheat meals. I have my carrot cake once a year. As I’ve said to you before, the reason why
I don’t eat cheat meals is because I don’t feel like I’m cheating. I actually enjoy the foods I eat. It just so happens that I eat healthy foods. I can stay lean 365 days a year because I
love what I eat. The fact is, the foods I do eat are in line
with keeping me this way. They’re in line with keeping me lean because
I eat healthy foods all the time. I don’t feel tempted. Am I saying that is something that everyone
else has to do in order to look a certain way? No! I know people all the time – I know guys
that are older than me, they come to our live event, they send pictures in of what they’ve
been doing, following our programs, or not following our programs. They look better than me! I’m sure they drink. I’m sure they go out socially from time to
time. Surely, they eat carrot cake more than once
a year. You don’t have to do that to look good,
but that’s what I do. But to throw accusations that way, it’s sort
of more of a compliment and a boost to me, but it pisses me off because it’s what it
does to you. Again, this channel was meant to inspire you
about what is possible, and I will sit here, and I’m going to make this guy’s day a really
bad one because I’m going to tell him right now, to his face: 100%, everything that I
demonstrate on this channel is doable. 100%, everything that I stand in front of
you and demonstrate – my bulgy veins and all – is 100% doable with no TRT, with no
supplementation, with nothing but hard work, and a commitment to eating right. I know I just ruined your day. I just took away all of your excuses. Now what?! Now what? Well, I can tell you what. The rest of the guys, the guys that came here
with good intentions, the guys that are actually willing to work; you just became inspired,
and you should be inspired because you can achieve whatever it is you want. You’re going to have to prioritize. You’re going to have to work your ass off. All those things are never going to go away
and I would never bullshit you about that. Those elements will always have to be in place. There’s no way around that part, but if you’re
willing to commit to that, and you’re willing to bust your ass to really do what you need
to do then you have the ability to look far better than me. Far better than me because you’re willing
to put in the work. As far as the quitter goes; guys, like I said,
I can’t control the sentiment, but I will do this. I will offer him an olive branch to wrap this
all up. Dude, commit to your efforts. Instead of spending your time trying to figure
out every reason why you’re not looking as good as you should be, spend a little bit
more of that time focusing on actually trying to look better than you do right now. I promise you, you’re going to see improvements,
and I promise you, you’re going to be surprised about what you’re capable of doing when you
direct a lot of that energy, and focus toward something that’s going to help you in the
long run to build a bigger body, and to look better. I promise you. Guys, I had to make this video, like I said,
out of order. We have other videos scheduled here. I’m going to get back to those, but I think
this is an important message to get across to you. In the meantime, if you’re looking for a program
that puts it all out there, step by step – no TRT included, it’s not needed – the right
exercises, the right attitude, hard training, and good nutrition; that’s all over at If you’ve found the video helpful tell me
about other videos you want me to cover and I’ll do my best to do those for you in the
days, and weeks ahead. All right, guys. See you soon.

100 Replies to “You Can’t Build Muscle Over 35 Without TRT!”

  1. Want to win an ATHLEAN-X program for free, no strings attached? Click the link below to find out how!

  2. I wish I could add a before and after picture here of me. I'm 43 years old, in december last year I descided I was done being fat, done thinking I will probably die before I'm 50. So I, after tried all of the "diets" out there, I just started going to the gym, I asked a PT for advice and guidance, "please check If I do this right". After that i keept working out six days a week. After 2 months I found your videos on Youtube and they helped change my life for real! I got the guts to change from machines to free weight from your videos, dont get me wrong machines worked great in the begining, but after a while not much happened. After watching the videos on how to best work out chest using dumbells, it just escaleted, in a good way. I started watching video after video for advice and how to best do different exercises! Today I sleep better, all those wierd pains in knees, shoulders etc. are gone. I lost tons of weight, well changed most from fat into muscle, but most important: I got my confidence and will to live back.
    Thank you!

  3. This guys advice has been gold to me. I mean I looked all over the Iternet looking for real dieting facts and got lies came here and got all the answers I needed now I eat right and use plant proteins on my weight days every 2 days and my weight went from 150 to 164

  4. SOOOOO JEFF???? You think this man is wrong???? WHO THE FUCK ARE YOU FOOLING MAN. The man is absolutely right! Come clean dude. It clearly angers you. Look at you. This angers you and you only. Stop fooling people. Guys only way is exactly what that person wrote. THE ONLY WAY. We have kids I say kids teenagers that are low tests. Think about that.

  5. Of course the statement is wrong and you can have a great looking muscular body after 40 years old without TRT. But.. why not just use TRT? I thought all the latest studies showed that it was healthy and safe to be on TRT? Or is that not the case?

  6. I don't need a scientific research or experiment, if Jeff says you can build muscle even when you are 60 or 80 years old, I trust him. Jeff is the best damn fitness youtuber that I know of. God bless Jeff

  7. Im pushing to 35.
    Still building strength and muscle.

    Social media needs to start removing and preventing the idiot scum of the earth from ever providing an opinion to ANYTHING about everything.

  8. Just turned 43. After my fiance died 6 months ago I promised myself I would be the best version of myself. I'm losing weight and gaining muscle. Your body will adjust naturally. My t levels have increased natural since working out by 10%. After lab followup. Consistency and determination is all you need.

  9. There is nothing that the pharma cartel provides that would result in a net benefit to your health – whether it is pain killers or anti-biotics to creams and other stuff like that. It all has a detrimental effect on your health in the long run. Ageism is a thing, and because the younger generations of recent times are so woefully outclassed by the older generations they follow, they tend to embrace the number…but don't actually produce any kind of fruits because they also put in no effort.

    The only real thing you need to be healthy is an awareness of the many things that you expose yourself to that can adversely affect your health, like unfiltered tap water that is full of chemicals, heavy metals, fluoride, pharma run-off (from hospitals), agri run-off, etc. Investing in high quality water filtration is a must – even bottled water contains a lot of the stuff in tap water.

    You also need to be engaging in fitness activities you enjoy, because if you are forcing yourself to do things you do not enjoy then the only thing you have is your willpower to keep you on track and will eventually lead to burn-out. I enjoy biking and it keeps me in shape, so that's what I do. Lastly, being a good person in the eyes of God trumps looking good according to your standards or the standards of this world. You only have about 60-80 years to realize what is truly important – faith in Jesus Christ, our Father and savior, which comes through repentance.

  10. Lol, professordickweed is a joke! I’m 47 and back on it after some bad dieting, alcohol and not lifting. I have been eating clean and lifting hard. I’m 6-1, 195%, 11% body fat. I look like a ripped mid 30’s. I’m dedicated and motivated. That guy is a crock of shit.

  11. Well I am 35 and must say it's not impossible ofc but I did notice that it takes a lot longer for me to look the same I used to do. Example, I have a lot of health issues and have to stop powertraining/fitness due to me needing surgeries every year. Each time I started training again I was back to what I was before in a month or 5 weeks, 6 weeks tops. This is not the case anymore and I train the same, with the drive and lust for it. I have been training for years, almost 19 to be correct, never done anything more than creatine, glutamine and bcaa. Everybody always thought I took heavy gear but don't. However I know a lot about fitness and the human body and at age of 35 you produce less units of testosteron then when you were 25, at age of 45 you almost make no testosterone anymore so I know for a fact that a lot of people I know 45 and older do trt and I think you also take something, not jealous here cause I look better than you but I am also pretty sure you on something and the fact you got so worked up on this and using "fans" jibberish makes you look more guilty than ever.

  12. I thought TRT stood for "The Right Training" and I was like "Yeh, damn straight….get The Right Training first!"
    So, the video title is correct but in a different way. 🙂

  13. ☝️💪 I'm 39 and thanks to you and a handful of fitness experts I am FAR STRONGER, way more athletic and feel terrific than I did in my 20s.
    This guy clearly doesn't research what his body is capable of.
    Thank you for the content you provide and the honesty. The industry is full of dickweeds…. I'm thankful we have a few good men and women out there with quality content.

  14. 41 year old here. 100% natural. I was blessed with good genetics. Differences: takes me a bit longer to get the same results when I was on my 20s and you have to be careful with your execution and recovery and you don’t burn junk food by doing nothing lol.

    To be honest I look better than any kid in my gym !! 😜

  15. 38 here and I'm in the best shape of my life. Looking better than my 25. I bet that guy is a lazy guy that can't even wake up with a smile. Fight for your dreams. For your goals. For you. 100%. Its possible. This are only sad n toxic people. Good luck to all the fighters in this life.

  16. I agree, the guy's a DICK WEED! Sounds like another guy who wants to take a short cut! Just like I tell my 13 n 14 yr old boys playing 8th grade football, you want to improve? Well you need to put the work in, in order to get to where you want to go! There's no short cuts buddy!

  17. Started at 48 when i was fat and weak. 3 years later , at 52, I look better than most guys at any age. No drugs, just eating right and training hard consistently. It wasn't fast at this age but it can happen for anyone.

  18. Forgot about TRT and other shit, I am with you for technique
    Love from India
    BTW I am 38 and all natural, strength training is the answer to youth
    I drink smoke party cheat meal everything
    Also, genetics play a huge role

  19. Tell that to this guys. He's 50 and ripped. No TRT. I know this because he's family.

  20. I am 42 years, still making some gains but kinda understand what this guy is trying to say. It is not fair from him to accuse you using trt, ok, but using test for men over 40 is not a crime for me personally.
    Everybody's endocrine system is different and at your age for you is possible to look that ripped and veiny but for me it's impossible without trt. Also I need double time to recover than I needed 10 years ago, and double effort to gain equal amount of muscle so I suppose you understand my point of view.
    Great channel by the way!

  21. Hey Jeff first of all I really thank you to helping me and lots of other men like me who were struggling with over weight and feeling old day by day.
    I started following your channel February 2019 I never went to gym before in my life .I'm 5' 7" I was 193 pounds ,high cholesterol doctor put me on Lipitor,I was so close to get type 2 diabetes .
    I have no words, how should I thank you for turning my life around.i simply start following your videos ,from dieting to weight training to cardio eveything I learned from you worked 100%.
    After following your excercises routines and diet plans.
    I am 153 pounds
    Waist line from 34 to 28
    I feel young healthy energetic.

    THANK YOU very very much for helping me out through your channel.
    Saif Khan

  22. You are the man Jeff! Way to set Dickwad straight. 12- lb gains Jesse your pretty cool too. No need to name call. Very professional.

  23. I am 52 and l want trt … But l am afraid l will grow a nasty hairy vagina full of cottage cheese. Send that to that guy ..

  24. Oh please…. HRT for over 35’s?!!
    Im 44 and I get me hormones by pushing weights and having plenty of sex.

    Get real, go hard and get yourself a younger woman

  25. I was building muscle
    Without this drug period!!!!
    I personally have a few words for that jackass who said you need it to build muscle after 35
    I am 48
    Here are the following principles that you probably never heard of
    1. Hard work
    2. Consistency
    3. Dedication
    4. goals
    5. Vision
    6. protein
    These are the major components to help you build muscles.

  26. who said you cant built muscles after age 35 ?
    I know body builders aged 50 60 70 and they look like professional body builders..Especially in Asia

  27. I'm 53 and recovering from stroke & heart surgery. After 7 months in the Hospital in bed on life support, I had lost over 70 pounds & a lot of that was muscle, muscle atrophy. I had to learn how to walk, talk, breath & eat again. Now I'm eating right & trying build my strength just to do what normal guys can do. Now I'm down to 190lbs. I can't do everything in these videos but I'll try. Thanks for making these videos!

  28. Definitely ain't true. Got injured at 38 and was placed on an aggressive weight training program in lieu of surgery. First time I trained in my life and gained more muscle and lost more fat than I ever have in my life. Currently 45 and I'm still making gains.

  29. i started my weight loss journey at 297/32yo… now 214/35, always lifting heavier than the month before… what the fakk is trt lol sounds like some snakeoil for excuse-havers

  30. 40 yrs old, I just did 27 consecutive chin-ups the other day. The only time I "cheated" was on Saturday when I binged on pulled pork nachos, burgers, and duck fat fries with my boys cuz you gotta' live sometimes. Fasting, keto, lifting, and HIIT all other days, I'm at 10% body fat and didn't look this good even in high school. High 5 to the rest of you in the comments who are beasts into their late 30s and 40s even 50s!

  31. That’s an f’n lie! I’m 37 and I’m still making gains with no supplements what so ever. Well I’ve been taking Mike Rashid‘ all natural Planta Plant Protein.

  32. I think mr. Dickweed is The Robert Kiyosaki poor dad, I can't do it i can't afford it like that..
    And Jeff is like Rich Dad," How can i do it? "

  33. No bro it's obvious those muscles are implants lol, joking man everybody who has spent the hours working out knows the truth, you get out of the gym what you put in, you can spend two hours down the gym looking at your phone and all your get is bad eyes and a hump back

  34. im 48 . and ive made the most gains in muscles in the past 4 years of my entire life. i have been consisitently working out . probably not the optimal gains. but still gains none the less.

  35. THUMBS UP!!!
    then watch!

    the over 35 blablabla statement is rubbish and it was NOT part of my belief system prior to watching this video AND IT WILL NEVA BE PART OF MY BELIEF SYSTEM!

    i've been 35 for years (lol!) and I KNOW THAT CRAP TO BE CRAP!!!! AND IT WILL REMAIN CRAP TO ME UNTIL THE DAY I DIE!!!

    really listen to Mr. X's reply. he dealt with that moron's MORONIC statement magnificently!

    those who want to believe THAT CRAP, ok. do you! cause i intend to do me and be as fine as Ms. Ernestine Shepherd (YouTube her) when i hit her age, if not finer!!! (sooo, NO, i'm NOT trying to look like a musclely (that's a word!) dude just because i watch this channel.)


    Mr. X, you don't just inspire the guys, but the ladies too. THANK YOU!

  36. I used to be a stud muffin, now I'm just a muffin, but your words and videos are inspiring. Weights, here I come! Turn up the 80s hair band music.

  37. Well iv just hit 35 in March just gone had my test levels checked and well I must be a genetic freak because the doc said my test levels are well over what they should be for my age, so my thoughts are eat reasonably good train and sleep good there should be no reason anyone else's shouldn't be just as high after 35, p. S still building muscle without hrt

  38. Inspired. I’m 36 and only started making gains in my beginner weight program when I started watching techniques in these videos. Keep it up and thanks for this and other videos.

  39. Worked with a 42 year old Hungarian. Everyday I did pull ups and running around with cinder blocks with him. Guy was a beast. I'm 35 now, went back to the gym after 1 year off. 2 weeks, already doing 3×10 squatting 275, benching 225, rows 220.

  40. That's a lame thing to…like you said Jeff he's just insecure, maybe because he's lazy or have so many excuses… I'm 42 and still impressing my colleagues and they always said i look younger than my 30+ year old friends, and yeah still got muscles with 0 trt..

  41. I know Guy of 67 old vegan and God he is so musclier skinny but his so strong man his lag days is off the roof ya i believe i can be HIM one day 😁

  42. I'm 52 years old and I'm on Androgel and I don't get the gains from it in the gym. I get gains in the bedroom from the androgel.

  43. I disagree with Mr. Dickweed. I've grown up around construction workers and currently making it my lifestyle and all the older guys have well defined muscle areas that are constantly worked out by work and veins that nurses would love to work on. Yep, the older we get the more noticeable the veins look, especially if you work hard like a construction worker or work hard enough to achieve a lean look. Mr. Dickweed, you a hater. Go hit the bench, pull up bar and squat rack and take your hater issues there, hater.

  44. T doesn't magically drop on your 35th birthday. It eventually drops for everyone, but that also doesn't mean you're no longer capable. People can't explain how human civilization exists when we apparently can't survive without modern medicine and technology.

  45. Losers mentality thats what it is! I can accept failure,but i cant accept not trying. -MJ💯 Keep up inspiring people! God bless you man thanks💪

  46. I love your videos, I’m 38 and you are where I get all my training, I went from 289lbs to 204lbs and I’m stronger than ever! I have more muscle now than when I was 18 and i feel great. I don’t use TRT cuz i don’t even know what is that and I’m certainly not a freak cuz i was fat as fuck lol. Thank you for your dedication and example Jeff!!!

  47. I actually used to train like an animal at 27, before too but not weights. Saw 0 gains coz I was over doing it and not having rest days, I wasn't calorie counting. I'm now 36 and come back to it, within a few short months I've put on 2 inches on my arms. I am supplementing protein and nutrients, 2 days on 1 day off and actually started out quite lackadaisical, Just push-ups, sit-ups and pull-ups starting to ramp things up now with equipment.

  48. Even if you dont need it, wouldn't the TRT make it that much better? I would appreciate it if someone could give me advice about that

  49. 56 in a few weeks. natural. your channel is what the internet was made for. feeling and looking great and such fast results. . cheers fellah.

  50. I feel people are clowns straight haters for you go hard and have consistentcy and all I eat is plant am I’m not tempted shit I feel you Lol straight clowns I laughed literally laughed when a fool approached me saying what are you taking

  51. I’m 64. I eat meat and lots of it. I’m gaining muscle. I don’t take testosterone drugs. Keto/carnivore way of eating and exercise works very well. Whoever came up with the notion that you can’t build muscle without trt, must have been selling the meds.

  52. I’m 37 and I’m in better shape and have more muscle now than I did in my 20’s.
    I’ve implemented several exercises from your videos into my workouts – especially the ab workouts.
    Thanks for the great content.

  53. I'm glad I watched the vid instead of just reading the title, lol. I'm 43 and finally deciding to make the choice to eat right and get back into the gym. I almost got discouraged, lol. Glad to hear that an old man like me still has a chance to go beast mode and get jacked. I've watched so many different content creators saying what's the best way to eat healthy, I've confused myself and made it difficult for myself. I've decided to go back to basics and simply eat healthy. Your 40-40-20 split has dumbed it down so we'll for me. Thanks for all your vids. Thanks for not sugar coating the hard work and dedication it takes to get fit. I truly appreciate it. Time to put in the work and get it done, finally.

  54. I'm 44 and in the best shape of my life. I've done it through hard work, good food, lots of water, and proper sleep. I'm often asked by coworkers and friends what's my secret. There is no secret. People are always disappointed when they find out my body is the result of hard work and discipline. They don't want to hear that. They want to here about secrets. Sounds like that dickweed is in love with secrets instead of the truth.

  55. At over 35 if you need to look """good""" you are on the wrong path.
    Get family, kids and stay healthy to enjoy your life and family until you grow old, weak and gray.
    you are going to die
    Edit: there's a reason why vanity is a sin

  56. U are so right, it a commitment
    I'm very close to 76 now, my arms
    Are 15 1/2 I have worked out since
    I was 17, ya was a somewhat
    Bigger then but yes your testrone
    Drops off as u age just a fact of life, but does not mean your done
    Yes your recovery time takes longer, but your not done not at all
    Good diet, PROPER FORM ! DRIVE
    called the mind mussel connection
    I will and have said to many people in the gym keep away from me i

  57. Sorry I cut myself off ,keep away from me with negative vibes,
    U can make mussel at any age!
    I'm living proof, this guy teaching
    Here is good does not mean he is on roids, he just a dedicated hard
    Working smart lifter. He knows what he is doing, and he loves what he does. To this great guy dont get offended, there negative people
    There never going anyware,seen them still in there face at 75 plus
    Work hard work smart use proper form this this man shows u in all his videos always stay positive
    Let no one bring you down,there just loosers

  58. Hey Jeff new subscriber here. I just want you to know for the short time I've done your exercises, I've seen gains I've never seen going to my local gym. Your knowledge and the willingness to share that knowledge is what sets you apart from all the others! Love you man!

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