Yüzme Stillerinde HANGİ KAS GRUBU Daha Çok Çalışır?

Yüzme Stillerinde HANGİ KAS GRUBU Daha Çok Çalışır?


Swimming is a low-impact activity involving a wide range of muscle groups and Most muscles in our bodies work in different ways. Therefore, the risk of injury in swimming is very low and benefits are great. When the correct technique is applied while swimming, the muscles grow and the flexibility increases. So most elite swimmers have broad shoulders and proportional physics. Even if each movement in the swim starts a different muscle in general sense, and to act in common Muscle groups developing through swimming are available: – Back muscles that keep the body aerodynamic and reduce friction in water. – Shoulder muscles that allow hands to enter the water correctly and reach far enough. – The forearm muscles that work when we pull the water. – Upper-back muscles for stabilizing the shoulders during swimming. – The hip and hind-leg muscles to keep the body in a balanced position and help push. The muscles in the hip and abdomen, which we call the core region, Swim makes an important contribution to the body’s oscillating movement. Flexible hip muscles ensure stable and accurate footstrokes. Let’s open up a little: Hand muscle to catch the water, forearm muscles that help the arm reach, biceps, back-arm and shoulder muscles to absorb water. Neck muscle that keeps the head steady. Chest muscles, side body muscles, abdominal muscles that support our spine while swimming, muscles of the back wing, back-back and upper-back muscles, shoulder muscles, hip muscles and groin muscles. Front-leg, back-leg, which helps us to beat the feet more effectively in water hind-lower-leg, anterior-lower-leg and foot muscles. Butterfly-style swimming, thanks to our abdominal and lower-back muscles take our body out of the water and breathe. Thanks to our hip muscle dolphin movement, we can proceed like a dolphin in the water. In addition, the diamond-shaped muscles in the abdomen, the whole back, the whole leg, All of our shoulder and arm muscles work while swimming in butterfly style. Frog swimming in style; to take our heads out of the water and breathe chest and back-wing muscles are used. Hip and forearm muscles are used for foot stroke.

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