Zen Heria Birthday Workout (8 Years Old)

Zen Heria Birthday Workout (8 Years Old)


100 Replies to “Zen Heria Birthday Workout (8 Years Old)”

  1. Yes!!! lil zen smashing that birthday workout chris look out he gunna be taking over family business before you know it…. well done zen your the man ๐Ÿค™๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ‘Š๐Ÿผ

  2. Happy birthday Zen! I can tell that you are very focused on keeping perfect form ๐Ÿ’ช Something passed down from pops ๐Ÿ˜ƒ Keep pushing you are awesome โœŒ๏ธ

  3. The kid is not a cloan of you. Find out what he likes for his birthday, not what you like! Maybe a party with his friends…Not strenuous workout!

  4. ๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐ŸŽ‚๐ŸŽ‚๐ŸŽ‚๐ŸŽ‚๐ŸŽˆ๐ŸŽˆ๐ŸŽˆ๐ŸŽˆ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๐ŸŽ๐ŸŽ๐ŸŽ๐ŸŽ๐Ÿ‡ง๐Ÿ‡ท๐Ÿ‡ง๐Ÿ‡ท๐Ÿ‡ง๐Ÿ‡ท๐Ÿ‡ง๐Ÿ‡ท

  5. Iโ€˜dโ€˜ve thought that hed be stonger. I had no idea how to train properly back then but could do 5 pull ups and 15 push ups, clean

  6. Yo! This was a cool video! Happy birthday little dude! I'm going to run this session with my youth propram to see if they can get it done. Once again, cool vid y'all!๐Ÿ‘Š๐Ÿ’ฅ

  7. Chris, congratulations to your son๐ŸŽ‚ it inspires me too much i am 13 and it motivates me it has a lot of future

  8. When I was 8, I could barely jog a lap around the gym… this kid is going to be a different species by the time he hits 19.

    Well done, Heria. Well done.

    And your dad's not all that bad, either.

  9. Damnn!! I have high hopes for your son, heโ€™s gonna be better than you in the future Chris HERIA haha, I love you man, and your son

  10. Love to see kids focus and put in work. For him to be so positive and have big smiles while working on his birthday, man this just made my day. Keep doing your thing Chris. Your literally changing my life for the better.

  11. Zen: Dad, can we do something fun for my birthday?

    Chris: Son, how about you get to work?

    Zen: Yay! Then can we run laps? Please dad??

  12. Happy Birthday to your son, Zen! God Bless him and you bro for making videos that help every Calisthenics athlete to achieve their goals in no time

  13. Chris certainly is a proud dad! Haha
    Happy birthday, Zen. May your life be full of blessings, and may your dreams come true. โคโ˜บ

  14. Yo yo nice job dudes, ur both amazing, and much love
    I want to order not heria sign shirts but just like those in this video that black shirt with sign( T H E N) up to ur chest , help pls , they are not on ur site @OFFICIALTHENX

  15. a kid performing excersises with proper form that's amazing well done โคโœŠโœŠโœŠ๐Ÿฆ happy birthday indeed

  16. Training your kid is the best parenting advice and knowledge of one's self is crucial to growing up. Yo Parents get off the couch and lead by example.

  17. Hahahahah a little Chris ๐Ÿ˜…๐Ÿ˜…๐Ÿ˜‚๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ’ช๐Ÿ’ช๐Ÿ’ชโœŒ๐Ÿ‘Š Big Up !!! Happy Birthdaay ๐Ÿ˜๐Ÿ˜๐Ÿ˜˜๐Ÿ˜Ž

  18. Really nice. Your physical education teacher must appreciate. By the way, donโ€™t impress your friends with a backflip on wall for martial art purposes. Trust me, some dads are rough a bit with hole in the wall.

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